All levels

WHEN
Saturday & Sunday: 23th & 24th of march
10.30h – 12.00h

WHERE
Tanzhaus NRW (Erkrather Str.30, 40233 Düsseldorf)

WHAT
DANCE COCKTAIL is a mix of contemporary dance, Pilates and gentle stretching and relaxation through yoga and mindfulness: in this workshop, new movements are discovered, breaking down the boundaries of known movement patterns. Find your inner flow in guided improvisation, tasks, scores and active meditation. Dance Cocktail is for those with AND without dance experience who are ready to be surprised by their own creativity.

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Mittelstufe

WHEN
Saturday & Sunday: 23th & 24th of march
12.15h – 14.30h

WHAT
Structured exercises and free improvisation create new movements and inspiration for composition and creativity. Principles such as tension, isolation, fall and recovery and weight are being tested to refine qualities and expressiveness in movement. Carmen Mars’ technique vocabulary is influenced by techniques of release, by Martha Graham, Merce Cunningham and José Limon, supplemented by yoga elements.

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WHERE
Tanzhaus NRW (Erkrather Str.30, 40233 Düsseldorf)

Carmen Mar Workshops