If you have a preference to practice yoga in private or small groups up to 3, this option is for you! Personalise your Yoga session to your needs ranging from:
- inclusion of yoga practice as part of fitness training
- sharing quality time with partner (couple session) or child!
- grasping the basics of yoga.
- go deeper into your current practice and develop it to the next level
- tailoring your practice to benefit a sport or profession outside of the studio such as reducing stress in your workplace, improving the breath control as an opera singer or complementing surf and dance training
- receiving alignment adjustments
- learning to modify a practice while healing from injury
- work specific training :pelvic floor, flexibility, strength, spine, posture, restorative .
- and many more...
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You set the day and time frame that works best for your schedule!