FAQs
Yes. With effort, discipline and being consistent over the time you will notice the changes in your mind and in your body as side effects.
The virtual sessions LIVE will be by Zoom. You only need to have the Zoom application.
If you are not registered yet, here you have the link to do so and download the application. I will send you an invitation every week to access the meeting by clicking on the link.
Please check your spam if you do not receive an email.
The program starts with the Zoom lesson the first Tuesday of every month and last 4 weeks.
We will work the same 4 themes every month but thought different asana sequences. This is why you can choose to do the program all over again and enrole for the next month too. It won't be the same, even if the main goal remains. You will consolidate your discipline to strengthen the body and mind and it will increase the chances that your routine becomes a habit- next level!
If you need more personal support you can send me an email to contact@carmenmar.com. I will be also posting content with valuable tips about how to strength the body and mind in my IG so follow me and tell me how is helping you. You can tag me!
Because this 4 week program has been designed to guide you in a progressive, accurate and methodical way with a clear and simple structure and based on Carmen Mar´s experience and advices. You will also receive personal support & motivation from your teacher and a loving community.
Are you going to give me materials and resources?
Yes. Once you sign up for the program, you will have 2 downloadable documents as bonus content .
1. Calendar of the month
2. Diary for your notes and reflections
A computer with internet access (mobile devices are possible but not ideal)
Your yoga mat
Comfortable clothing
If we have the consent of the group, we will record all the sessions so that you can enjoy them any time during that month and we will send them to you.