ECSTATIC FOR LIFE! 5-Day empowerment practices for lymphie warriors

It is the time to experience a life-changing body-mind transformation. To stay active, level-up your mindset and feel like you can achieve ANYthing you want in life.

It is the time for you to reclaim your health and inner joy!

This is for you if you are…

  • Struggling physically, mentally & emotionally.
  • Feeling exhausted and overwhelmed with the daily maintenance routines.
  • Struggling with stress, anxiety & fears about the worsening of your condition
  • Desiring to live an active, balanced and joyful lifestyle.
  • Ready to transform your mindset so you can feel deeply empowered & confident to reclaim your own life

What is included?

DAY 01

BOOST YOUR LYMPHATIC SYSTEM & MOOD WITH YOGA

Boost your immune system and your mood by joining me on the mat for this 15 minute flow for the 5 essential yoga postures. You’ll discover why Yoga can be one of the most effective methods to assist the lymphatic flow.

DAY 02

CLEANSE YOUR BODY AND REDUCE STRESS WITH 2 POWERFUL BREATHWORK PRACTICES

You’ ll learn how to cleanse your lymphatic system and find freedom from the daily physical & emotional struggle by using 2 simple breathing yogic techniques aka pranayama.

DAY 03

SHIFT FROM OVERWHELMED TO OVERJOYED WITH THE GOLDEN KEY

Imagine living completely free from stress and anxiety. I will walk you through a short yet powerful mindfulness meditation to help you increase self-awareness & acceptance and reclaim your mental health and inner joy.

DAY 04

TRANSFORM YOUR MINDSET WITH 2 POWERFUL RITUALS

You will depart on a profound journey of self-discovery, breaking through limiting beliefs that block your health, happiness and energy. Learn 2 simple yet powerful rituals to increase your confidence & stay motivated and positive managing your condition.iques aka pranayama.

DAY 05

SECRET BONUS

You´ ll discover the proven 5- step method to create (and stick to) your best possible week so you can feel deeply empowered in yourself and confidently live an active, balanced and joyful lifestyle.

What people are saying

Classes with Carmen are just pure joy! The room lights up when she enters and there’s no way of finishing the class without being super happy and optimistic. Besides, she’s a great teacher with a perfect mixture of fun, accuracy and motivation. I really loved taking her class and will definitely come back.
Luisa Eichkorn
Time with Carmen is always a mix of fun, tranquility, being with the others and deeply with myself, releasing and opening the body and soul. I warmly recommend letting Carmen guide you through yoga, meditation and dance.It is worth it!
Agata
Carmen is a wonderful yoga teacher/person! I took her course while at Skyros. Her classes were so much fun; I loved all the different types of meditation we tried. Carmen really inspired me to continue my practice at home as well! I can’t wait until our paths cross again!
Charlotte B.
Carmen is simply out of this world! She knows the map of the body as she had lived 100 lives! She always brings something completely new on the table and makes everyone feel challenged and comfortable – no matter if it’s your 1st or 100th class! Her good vibes are simply contagious and the way she works with the sound and movement is one of a kind. So grateful to have her as a teacher and always looking forward to learning more. You just have to meet her!
Eliza
The room just lights up when Carmen comes in. Not only is she a wonderful human being with a high level of life experience, empathy and compassion, she is also an excellent yoga and dance teacher and a unique artist with life-changing potential.
Patri
If you want to learn how to bring your mind, soul and body in balance, I would highly recommend going on a yoga journey with Carmen. I love her style of teaching as it is much more than just learning a yoga pose or dance move. I learned to let go and appreciated every moment in the class.
Lina

MY DEAR LYMPHIE WARRIORS,

It is time for you to reclaim your health and inner joy.

This is the year to experience a life-changing body-mind transformation. To stay active, level-up your mindset and feel like you can achieve ANYthing you want in life!

And do this WITHOUT having to spend your entire day taking care of yourself and STILL being able to do all the things you love.

As a fellow Lymphedema warrior, yoga teacher and empowerment coach who now supports struggling lymphies to feel deeply empowered in themselves & to confidently live an active, balanced and joyful lifestyle.

It amazes me how many beautiful lymphies struggle with their daily maintenance routines and instead of feeling deeply empowered they feel unmotivated and physically and emotionally exhausted.

As well as broke and frustrated visiting medical professionals who don’t know how to help.

What stops recently diagnosed Lymphies from staying active everyday and living the life they truly desire is NOT KNOWING the essential daily empowerment practices required to effectively manage their condition, boost their well being and take back control of their life.

When you start doing these incredible practices, you will not only feel EMPOWERED to manage your condition yourself.

More excitingly than that you will feel ECSTATIC for life and like NOTHING is going to stop you!

5 Day Empowerment free video series

To become a lymphedema warrior and live your life you truly deserve!

Join me in the Facebook Group where you’ll get exclusive access to more free trainings, insights and will also join an incredible community of inspirational lymphie warriors, just like you.

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