Yoga for Lymphedema Blog
by Carmen Mar
My latest posts
5 Breathing and Relaxation Techniques to reduce Swelling (and Stress) from Lymphedema
Living with lymphedema can feel like an ongoing battle, affecting not only your body but also your mind and emotions. The chronic swelling and discomfort are constant reminders, but did…
The Transformative Power of Yoga for Lymphedema
Ever wondered why renowned clinics like Földi Klinik incorporate yoga and mindful breathing into lymphedema treatment? The answer lies in the profound impact it can have, far beyond the physical…
Managing Lymphedema During Pregnancy: Tips and Insights
During pregnancy, many women experience swelling in their feet, ankles, and legs due to fluid accumulation. Living with lymphedema already entails continuous and progressive swelling if not properly managed. Therefore,…
10 Tips on Traveling by Plane with Lymphedema
Swollen and heavy legs after a long flight? Being seated and inactive in confined spaces for journeys lasting more than 4 hours can slow down blood circulation and saturate the…
Mindfulness and Its Benefits for Lymphedema Patients
Mindfulness is a meditation technique whose benefits have been scientifically proven in patients with chronic illnesses, pain, exhaustion, anxiety, and stress. Keep reading this article to discover what it is,…
Lymphedema, and now what?
Just diagnosed with lymphedema and now what do I do? Many of us when we were first diagnosed with lymphedema found ourselves confused, overwhelmed and hopeless by the news. The…
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