Yoga for Lymphedema Blog

by Carmen Mar

My latest posts

Carmen Mar Yoga Vrksasana Treepose in front of Ram Jula Ganges river Rishikesh with cows

Mindfulness and Its Benefits for Lymphedema Patients

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Mindfulness is a meditation technique whose benefits have been scientifically proven in patients with chronic illnesses, pain, exhaustion, anxiety, and stress. Keep reading this article to discover what it is,…
Carmen Mar Lymphie Warrior Dance Pose in airport terminal Duesseldorf NRW Germany

10 Tips on Traveling by Plane with Lymphedema

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Swollen and heavy legs after a long flight? Being seated and inactive in confined spaces for journeys lasting more than 4 hours can slow down blood circulation and saturate the…
Carmen Mar with colorful dress and pregnant body dancing pose in front of cherry blossom trees

Managing Lymphedema During Pregnancy: Tips and Insights

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During pregnancy, many women experience swelling in their feet, ankles, and legs due to fluid accumulation. Living with lymphedema already entails continuous and progressive swelling if not properly managed. Therefore,…

The Transformative Power of Yoga for Lymphedema

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Ever wondered why renowned clinics like Földi Klinik incorporate yoga and mindful breathing into lymphedema treatment? The answer lies in the profound impact it can have, far beyond the physical…

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