Yoga for Lymphedema Blog
by Carmen Mar
My latest posts
Lymphedema, and now what?
Just diagnosed with lymphedema and now what do I do? Many of us when we were first diagnosed with lymphedema found ourselves confused, overwhelmed and hopeless by the news. The…
Mindfulness and Its Benefits for Lymphedema Patients
Mindfulness is a meditation technique whose benefits have been scientifically proven in patients with chronic illnesses, pain, exhaustion, anxiety, and stress. Keep reading this article to discover what it is,…
Compression Stockings and Movement for Lymphedema Treatment
When I was diagnosed with lymphedema in 2015, I encountered two contradictory situations: These two stances made me feel like a victim, making me believe that either I couldn’t do…
10 Tips on Traveling by Plane with Lymphedema
Swollen and heavy legs after a long flight? Being seated and inactive in confined spaces for journeys lasting more than 4 hours can slow down blood circulation and saturate the…
Managing Lymphedema During Pregnancy: Tips and Insights
During pregnancy, many women experience swelling in their feet, ankles, and legs due to fluid accumulation. Living with lymphedema already entails continuous and progressive swelling if not properly managed. Therefore,…
The Transformative Power of Yoga for Lymphedema
Ever wondered why renowned clinics like Földi Klinik incorporate yoga and mindful breathing into lymphedema treatment? The answer lies in the profound impact it can have, far beyond the physical…
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