YOGA and COACHING for LYMPHEDEMA WARRIORS

Reclaim your health and inner joy

I support fellow people with lymphedema like you break free from the struggle, manage your condition and boost your wellbeing so that you can feel UNSTOPPABLE!

LET’S GET STARTED !

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quiz

How do you manage your lymphedema?

Discover your personalized action plan to learn how to enhance your wellbeing.

Curious? Take the quiz

I KNOW EXACTLY HOW IT FEELS TO…

  • struggle with your painful swelling, to feel insecure about your looks, and the loneliness you experience because of it
  • feel stress and anxiety about your condition worsening because you don’t know the daily empowerment practices required to effectively manage it.
  • be overwhelmed and unmotivated with the daily maintenance routines -compression stockings, bandages, visiting therapists, exercise, diet…

Many medical professionals don’t know how to help or even worse they tell you that there is no cure. So you need to find the missing pieces yourself which believe me when I say is a long slow and painful road.

But, I refused to believe this was the end of the road for me and I REFUSE TO BELIEVE it is for you too!

This is why, I´ ve created an

easy step by step system

that takes inspiration from the essential daily empowerment practices based in yoga principles, complete decongestive therapy (CDT), positive psychology, embodiment practices & mindset that I followed myself for years.

These practices have not only created real results in my daily life with Lymphedema

…but also my client lives so that they can experience a deep sense of self love and acceptance and confidently live an active, balanced and joyful lifestyle they love!

LET’S GET STARTED !

My Offeroings

Meet me where you need me

Carmen Mar teaching yoga workshop with headset

1-to-1

Empowerment coaching for Lymphedema warriors

Break free from the physical, mental and emotional struggle and receive personalized support to reclaim your life!

Book FREE exploration call
Carmen Mar studying in yoga pose in library

Online Courses

Short and practical courses that tackle one specific topic you might be dealing with such as acceptance and self love, keeping the swollen leg under control or managing the constant care of your condition.

Meditation group watching towards the ocean in sunset scene

Events & Retreats

Sign up and be the first to know about our exclusive events and retreats.

Free Recources

Mindset Mastery

Join my 10 day challenge and discover the 10 mindset shifts for successfully managing your Lymphedema. I encourage you to reclaim your mental and emotional health, and feel like you can achieve ANYthing you want in life!

Learn More

This is for you if you are…

  • Dealing with this chronic condition for years and you’re still struggling physically, mentally & emotionally.
  • You have been recently diagnosed with Lymphedema and you just don’t know where to start.
  • Dealing with painful swelling due to your Lymphedema.
  • Struggling with stress, anxiety & fears about the worsening of your condition.
  • Realizing that effectively gaining control of your condition requires consistent daily maintenance routines but you just feel exhausted, overwhelmed and lacking of motivation.
  • Craving self- love & acceptance.

What people are saying

Classes with Carmen are just pure joy! The room lights up when she enters and there’s no way of finishing the class without being super happy and optimistic. Besides, she’s a great teacher with a perfect mixture of fun, accuracy and motivation. I really loved taking her class and will definitely come back.
Luisa Eichkorn
Time with Carmen is always a mix of fun, tranquility, being with the others and deeply with myself, releasing and opening the body and soul. I warmly recommend letting Carmen guide you through yoga, meditation and dance.It is worth it!
Agata
Carmen is a wonderful yoga teacher/person! I took her course while at Skyros. Her classes were so much fun; I loved all the different types of meditation we tried. Carmen really inspired me to continue my practice at home as well! I can’t wait until our paths cross again!
Charlotte B.
Carmen is simply out of this world! She knows the map of the body as she had lived 100 lives! She always brings something completely new on the table and makes everyone feel challenged and comfortable – no matter if it’s your 1st or 100th class! Her good vibes are simply contagious and the way she works with the sound and movement is one of a kind. So grateful to have her as a teacher and always looking forward to learning more. You just have to meet her!
Eliza
The room just lights up when Carmen comes in. Not only is she a wonderful human being with a high level of life experience, empathy and compassion, she is also an excellent yoga and dance teacher and a unique artist with life-changing potential.
Patri
If you want to learn how to bring your mind, soul and body in balance, I would highly recommend going on a yoga journey with Carmen. I love her style of teaching as it is much more than just learning a yoga pose or dance move. I learned to let go and appreciated every moment in the class.
Lina

My Blog

Your Source for Lymphedema and Yoga Wisdom

Hola,

I’m Carmen Mar

Yoga teacher specialized in the Lymphatic system, empowerment coach and fellow lypmhedema warrior.

After more than a decade working as a professional dancer, yoga mentor and thought my own experience with Primary Lymphedema, I have chosen to dedicate my life to helping people who have been diagnosed with lymphedema who like me were suffering from

  • keeping the swollen limb under control
  • managing the constant care of this condition
  • living the life they truly desire!

I ´m honored and excited to support you along your journey with my free resources, programs, retreats, events and tips on my social media.

Learn My Story
Carmen Mar in Tanzhaus
Carmen Mar Vrksasana Treepose in front of Ram Jula Ganges with cow in Rishikesh
Happy Carmen Mar throughing up petals in a backyard

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  • An incredible community of inspirational lymphie warriors, just like you!
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