Carmen Mar with colorful dress and pregnant body dancing pose in front of cherry blossom trees
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Managing Lymphedema During Pregnancy: Tips and Insights

ByCarmen Mar

During pregnancy, many women experience swelling in their feet, ankles, and legs due to fluid accumulation. Living with lymphedema already entails continuous and progressive swelling if not properly managed. Therefore, when I became pregnant with this chronic condition, I decided to do everything in my power to prevent my leg from worsening. In this blog post, I’ll share my journey and tips for a comfortable and confident pregnancy with lymphedema, prioritizing you and your baby’s well-being.

Carmen Mar Yoga Vrksasana Treepose in front of Ram Jula Ganges river Rishikesh with cows
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Mindfulness and Its Benefits for Lymphedema Patients

ByCarmen Mar

Mindfulness is a meditation technique whose benefits have been scientifically proven in patients with chronic illnesses, pain, exhaustion, anxiety, and stress. Keep reading this article to discover what it is, how it can improve the well-being of people with lymphedema, and how to practice it. What It Means Mindfulness is a method that helps us…

Carmen Mar hugging Lypmhedema Leg Standing Yoga Pose

Lymphedema, and now what?

ByCarmen Mar

Just diagnosed with lymphedema and now what do I do? Many of us when we were first diagnosed with lymphedema found ourselves confused, overwhelmed and hopeless by the news. The lack of information from healthcare professionals, the failure to understand the impact of this disorder not only physically but also mentally and emotionally, and the…

Carmen Mar Yoga pose with Lymphedema on the beach

Compression Stockings and Movement for Lymphedema Treatment

ByCarmen Mar

When I was diagnosed with lymphedema in 2015, I encountered two contradictory situations: These two stances made me feel like a victim, making me believe that either I couldn’t do anything to contribute to my well-being or that the solution was out of reach. Over time, through education, research, and connecting with other patients, I…