Mindfulness and Its Benefits for Lymphedema Patients
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Mindfulness and Its Benefits for Lymphedema Patients

Mindfulness is a meditation technique whose benefits have been scientifically proven in patients with chronic illnesses, pain, exhaustion, anxiety, and stress. Keep reading this article to discover what it is, how it can improve the well-being of people with lymphedema, and how to practice it. What It Means Mindfulness is a method that helps us…

Compression Stockings and Movement for Lymphedema Treatment

Compression Stockings and Movement for Lymphedema Treatment

When I was diagnosed with lymphedema in 2015, I encountered two contradictory situations: These two stances made me feel like a victim, making me believe that either I couldn’t do anything to contribute to my well-being or that the solution was out of reach. Over time, through education, research, and connecting with other patients, I…

Managing Lymphedema During Pregnancy: Tips and Insights
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Managing Lymphedema During Pregnancy: Tips and Insights

During pregnancy, many women experience swelling in their feet, ankles, and legs due to fluid accumulation. Living with lymphedema already entails continuous and progressive swelling if not properly managed. Therefore, when I became pregnant with this chronic condition, I decided to do everything in my power to prevent my leg from worsening. In this blog post, I’ll share my journey and tips for a comfortable and confident pregnancy with lymphedema, prioritizing you and your baby’s well-being.